Kathlene is a coach, a parent, and a lifelong learner who brings both professional training and lived experience into her work.
She is currently completing her certification through the International Coaching Federation (ICF) and through Simplicity Parenting® coach training which when coupled with her masters in social work is shaping a practice centered on slowing down, simplifying, and supporting nervous system regulation.
She understands how overwhelm and constant noise can impact both adults and children—and how rhythm, safety, and connection help restore balance.
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Through Grounded Soul Coaching, she integrates The Slower S.T.O.R.Y.—a simple, embodied way to slow the body, soften overwhelm, and reconnect with what matters most.
Welcome to Grounded Soul Coaching
Benefits of coaching
Coaching with me follows a client-centered approach based on International Coaching Federation (ICF) standards. This means our work is collaborative, focused on your goals, and grounded in thoughtful questions, reflection, and accountability. Together, we create space for clarity and support you in taking intentional steps forward in a way that feels aligned and sustainable.
My Approach
My approach begins with a pause—an invitation to come back to yourself and notice what’s here. From there, we move in small, intentional ways, guided by simplicity and a growing sense of steadiness.
Who I Support
I support adults and parents navigating seasons of overwhelm, transition, or burnout and seeking greater clarity, calm, and connection. My work creates a gentle space to slow down, listen deeply, and find a way forward that feels steady and true.
What this work supports